The FLEX Challenge
your personal guide to healthy eating and core workouts, made to fit into your lifestyle.
included in the ebook (immediate pdf download):
nutrition basics & intuitive eating
grocery list
food prep tutorial
customizable meal and snack options
fun recipes
private IG @theflexchallenge (follow request after DMing me your order confirmation):
30 days of core workouts
warmup and stretch routine
tips to improve form and efficacy
suggested amplifications and modifications
my open DMs for questions
you will receive lifetime access to ALL materials so that you can do everything on your own time. you will also be connected with a private community of likeminded individuals with similar goals for accountability and motivation.
make sure you follow request @theflexchallenge and send me your guide order confirmation for access to the core workout portion <3
your personal guide to healthy eating and core workouts, made to fit into your lifestyle.
included in the ebook (immediate pdf download):
nutrition basics & intuitive eating
grocery list
food prep tutorial
customizable meal and snack options
fun recipes
private IG @theflexchallenge (follow request after DMing me your order confirmation):
30 days of core workouts
warmup and stretch routine
tips to improve form and efficacy
suggested amplifications and modifications
my open DMs for questions
you will receive lifetime access to ALL materials so that you can do everything on your own time. you will also be connected with a private community of likeminded individuals with similar goals for accountability and motivation.
make sure you follow request @theflexchallenge and send me your guide order confirmation for access to the core workout portion <3
your personal guide to healthy eating and core workouts, made to fit into your lifestyle.
included in the ebook (immediate pdf download):
nutrition basics & intuitive eating
grocery list
food prep tutorial
customizable meal and snack options
fun recipes
private IG @theflexchallenge (follow request after DMing me your order confirmation):
30 days of core workouts
warmup and stretch routine
tips to improve form and efficacy
suggested amplifications and modifications
my open DMs for questions
you will receive lifetime access to ALL materials so that you can do everything on your own time. you will also be connected with a private community of likeminded individuals with similar goals for accountability and motivation.
make sure you follow request @theflexchallenge and send me your guide order confirmation for access to the core workout portion <3